profile

From the Couch

Learning to find peace and worth in who God says I am, instead of what I do. 20+ years as a counselor, coach, and spiritual support, helping high achievers "run and not grow weary" (Is 40:31) and move from Striving to Soaring. Join me for regular tips, resources and more.

Featured Post

Good News/Bad News - How to live in the tension

FROM THE COUCH... Welp. When last we spoke (a few weeks ago?!), I was in the midst of a sauerkraut experiment. I know you’ve been on pins n' needles since, so let me address that first: I actually did like it! At the least, I think knowing where it came from and what was in it (I made it - with nothing other than cabbage, some spices, and filtered water) helped. So I had some certainty, even in the uncertainty. But lest you worry this is another ridiculous food blog (maybe it’s only me, but...

FROM THE COUCH... As a child, the only thing worse to me than liver and onions was the sauerkraut at Kennedy Middle School. No offense to Mrs. Clumsky the lunch lady, but that stuff was nasty! Slimy and soaked in salt, it looked like a pile of dead albino worms sloshing around on my plate. Which is why it’s surprising that I would agree to my friend Anne coming over to teach me how to make sauerkraut last weekend. But, it’s been years since I’ve tried it (maybe it’s different now?), and the...

A living room with a couch and a rug on the wall

From the couch... Have you ever gotten so hooked on a TV series that it was kind of discombobulating when it ended with no resolution? Maybe it wasn’t renewed so they didn’t have the chance to wrap everything up with a nice bow. Or maybe, as is my case so often, you’ve signed up for a free trial of something (like, ESPN - so I could see the Buckeyes win! 🏈👏) and gotten sucked into some show. But the free trial ended and now you’re left hanging 🤨. You may be surprised to know this is how we...

A living room with a couch and a rug on the wall

From the couch... … which is where I’ve been basically stuck for the last 6 weeks. More on that in a minute. But since I am kind of trapped, I figured it’s as good a time as any to reengage some relationships. With myself, God, and you - if you choose to come along. But first, a little backstory (where I've been) Almost 3 years ago, I closed my coaching and therapy practice to work for Healing Care Ministries, as the Executive Director of The Healing Care Center. It was an opportunity to make...